Maternal mental health matters

Published on January 08, 2025

Pregnancy and postpartum are life-changing, bringing joys and challenges. It's OK to feel overwhelmed, sad or anxious. You’re not alone, and help is always available.

For urgent mental health needs, dial 988 for immediate crisis assistance. Call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) for free, confidential support, 24/7. Their trained counselors provide real-time emotional support and connect you with local resources.

Supporting mental health during pregnancy and postpartum can:

• Improve overall well-being for mothers and families.
• Help new parents manage stress and sleep challenges.
• Break the stigma around asking for help.

Tips to support maternal mental health:

• Create a judgment-free space for moms to share feelings.
• Encourage loved ones to offer practical help (e.g., meal prep or childcare).
• Check in often with open-ended questions: "How are you feeling today?"
• Learn the signs of postpartum depression, such as persistent sadness, lack of interest, or feeling overwhelmed.

For more on maternal mental health and resources, visit National Maternal Mental Health Hotline and 988 Lifeline.